Loss can shake us to our very core. No matter if you have lost a loved one, an important job, or another major change to one’s life, dealing with grief can be a monumental task. Check out this article on how therapy can help you process your grief and move forward.

Feel overwhelmed by how much your tasks are adding up? Are you tired of waiting until the last minute to do all the things you need to do? Check out this article to see how psychotherapy can play a role in getting you back on track so you can be more productive and make the most of your free time.

It’s a cliche but it really can all come down to communication. Luckily, all the dynamics involved in information sharing (behavior, perception, emotion awareness, etc.) are things psychologists are experts at! If you are looking to improve your relationships with friends, family, and colleagues, check out this article on how psychotherapy can help you reach your goals

It’s not hard to recognize the value of a good night’s sleep. Without an appropriate amount of rest, we can face significant disruption to all areas of our life. Check out this article on how mental health can impact your sleep and how psychotherapy can help get you the rest you need!

Unfortunately, there is no human life that doesn’t involve a level of anxiety. But when your anxiety is frequent and/or intense enough to stop you from reaching your goals, additional support may be needed. Here is a quick overview of how anxiety can show up in our personal and professional lives and how psychotherapy can help.

Interested in starting therapy but unsure what to make about all the different terms and acronyms? Here is an easy-to-read intro for a bunch of different styles of therapy

You’ll often hear that therapy is helpful, but how does it’s evidence fare when we look close? Here are 5 ways psychotherapy has been shown to physically change how our brain functions.